What to expect

Asian Moon 2005 Demo

A willingness to listen and try is the only basic need. There is no limitation as to size, strength, previous experience or age. As to attire, all that is required is a loose fitting outfit (sweats) with long pants (no shorts please).
If you already have a martial arts uniform feel free to wear it. Uniforms (keiko gi) are available for a fee, through the dojo, should you desire to purchase one. We ask that no jewelry be worn for the protection of yourself and others.
After bowing in, class normally begins with a brief warm-up including some stretching exercises. The class will then break up into pairs and various Aikido techniques are practiced as demonstrated by the sensei (instructor or teacher). It is important that the students watch sensei carefully in order to protect themselves and their partners.
Contrary to the beliefs of many martial arts, Aikido is practiced without winners or losers. The attacker (uke) and the defender (nage) alternately switch roles and each uses the experience for mutual benefit.
Because uke allows nage to perform the technique, it is only proper that nage does not take advantage; and, similarly, since uke knows what technique nage is to perform, it is impolite to resist beyond reason. It is as important for uke to take and improve his or her fall (ukemi) as it is for nage to practice and properly execute the technique.
The Dojo (practice area) is matted and care is taken to keep the area clean and presentable for class. Proper hygiene and a safe training environment are promoted.
True self defense means taking care and being responsible for oneself as well as another.
Aikido training promotes overall conditioning, balance, coordination, timing and self-confidence. As the student progresses, the techniques become more subtle and challenging to keep practice stimulating. Remember, the goal of Aikido practice is not to conquer another, but to conquer and subdue that which is unhealthy in ourselves.
Aikido Nippon Kan is meditation in motion, stimulating for both mind and body as well as fun.
Contact Edward Deiro or Charles Buechel for further details or come watch a class.